When does daylight saving time start in Oregon? What to know to spring forward

As the sun continues to shine just a bit longer each day, Oregonians may be wondering when it is time to spring forward.

Rest assured, lighter days are on their way.

Here’s what to know about daylight saving time and when to turn clocks one hour forward.

When does daylight saving time start in Oregon?

Daylight saving time starts at 2 a.m. on Sunday, March 9.

In the spring, participating states turn clocks forward one hour on the second Sunday of March, causing residents to spring forward and lose an hour of sleep.

On the bright side, there is more daylight during the day.

When does daylight saving time end in Oregon?

Clocks “fall back” on Sunday, Nov. 2. Daylight saving time ends on the first Sunday of November each year.

Why does Oregon lose an hour in March?

Oregon participates in daylight saving time every March to add more hours of daylight in the spring and summer evenings.

Oregon passed legislation in 2019 to stop turning back clocks and operate permanently under daylight saving time but has been awaiting approval from Congress.

U.S. Sen. Ron Wyden, D-Oregon, reintroduced the Sunshine Protection Act in 2023, which would make daylight saving time permanent, and is one of 18 co-sponsors of the bill. The bill was approved in the Senate but has since stalled in the House.

Which states don’t have daylight saving time?

Hawaii and parts of Arizona do not participate in daylight saving time. The Navajo Nation — which spans across Arizona, Utah and New Mexico — does observe the time change, making it the lone participant in Arizona.

The territories of American Samoa, Guam, Northern Mariana Islands, Puerto Rico and the Virgin Islands do not observe daylight saving time.

What is the purpose of daylight saving time?

Daylight saving time was introduced in the United States in 1918 with the Standard Time Act, which was meant to lower fuel costs during World War I. The law also established a standard time and allowed the federal government to create five time zones.

The government stopped observing daylight saving time after World War I ended but reimplemented it during World War II. Congress decided to make daylight saving time permanent for two years from 1973 to 1975, extending the hours of daily sunlight year-round to conserve energy during the oil embargo crisis. However, the law was repealed in 1974 for being unpopular and ineffective.

In 1966, Congress passed the Uniform Time Act, standardizing the length of daylight saving time. The dates used to observe daylight saving time today — starting on the second Sunday of March and ending on the first Sunday of November — were established in 2005 when Congress amended the act.

According to the Department of Transportation, daylight saving time saves energy, prevents traffic injuries and reduces crime.

Is it daylight savings time or daylight saving time?

While it’s common to hear “daylight savings” with an “s,” the correct term is “daylight saving time,” since the practice saves daylight.

Is daylight saving time ending permanently?

The short answer is not yet. Although there have been discussions about abolishing the semiannual time changes by President Donald Trump, Elon Musk and others who support it, any permanent change would require congressional approval.

Unless the Uniform Time Act is repealed, or a new federal bill is passed, the time changes will still occur in 2025.

Legislation introduced in the Oregon Senate to adopt permanent Pacific standard time did not pass in the 2024 session. A new bill introduced in the Oregon Legislature this year would see Oregon permanently adopt standard time if California and Washington make the same change within the next 10 years.

Which states have passed legislation for year-round daylight saving time?

Oregon is just one of at least 20 states that have passed legislation to observe daylight saving time year-round, which requires approval from Congress. Here are the states that have passed legislation for year-round daylight saving time.

• Washington

• California

• Mississippi

• South Carolina

Contributing: Tiffany Acosta, Haadiza Ogwude and James Ward.

Ginnie Sandoval is the Oregon Connect reporter for the Statesman Journal. Sandoval can be reached at GSandoval@gannett.com or on X at @GinnieSandoval.

This article originally appeared on Salem Statesman Journal: Daylight saving time in Oregon: When does in start in March?

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