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By now, you probably know that Ozempic can have a big impact on your body. But what might be news to you is that it also leads to major brain changes.
Ozempic and other related weight loss medications interact between your body and your brain to help you stay feeling full and have fewer cravings, aiding in weight loss (and leading to anywhere from 5 to 20 percent of reduced weight in a year).
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The success of these drugs reveals a lot more about the role that the brain plays in weight loss in general. Thereâs still a lot we donât know about how and why Ozempic and its fellow glucagon-like peptide-1 agonist meds (commonly referred to as GLP-1s) impact the brainâbut we do know that they mimic a naturally occurring hormone in the brain that controls mechanisms like satiety and appetite, among others. And, researchers and doctors are saying its impact can go beyond diabetes and weight loss, treating brain-related diseases from addiction to Alzheimerâs.
Hereâs what we know so far about what Ozempic does to your brain.
Meet the experts: Michael Russo, MD, is a board certified bariatric surgeon at MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center. Alexandra Sowa, MD, is an obesity medicine specialist and author of the upcoming book The Ozempic Revolution.
The Weight Loss Gut-Brain Connection
Whatâs unique about GLP-1sâa.k.a. Ozempic, Monjauro, Wegovy, and Zepbound, among othersâis that they target hormones, which play a major role in your weight and weight loss, says Dr. Russo. These drugs work by mimicking a hormone that signals satiety, keeping you fuller for longer and requiring you to eat less.
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While this hormone is released in your gut, itâs also released in your brain, creating a feedback loop between the two that tells you when youâre full, says Dr. Russo. (This is just one of the interactions that happens along the gut-brain axis, which refers to the different hormones, microbiota, and more that connect both parts of the body, per a 2020 review in Frontiers.)
For people who carry a lot of weight, this feedback loop gets disrupted. This happens through a combination of genetics and environmental factorsâlike consuming a diet of ultra-processed foodsâthat dysregulate your hormones and rewire your brain, says Dr. Sowa. These dysregulated hormones contribute to just aboutâfrom how easy it is to gain weight, how hard it is to lose, and how and where itâs stored in the body, she says. (This is also why the advice to âjust eat lessâ isnât helpful for weight loss, says Dr. Sowa. A lot of times, thereâs something more than diet and exercise impacting your size: your brain.)
As a hormonal med, GLP-1s work along this gut-brain axis to get you âget back to baseline,â says Dr. Russo. As for where exactly in your noggin GLP-1s are working, experts think most of the action is in the hypothalamus. This is a âprimitiveâ part of the brain that drives and encourages compulsions to eat, sleep, and reproduce, says Dr. Russo. âWe think that GLP-1s are likely affecting this pleasure and reward centerâalmost the addiction centerâin the brain that can have us act in a compulsive way to seek certain types of pleasurable experiences,â says Dr. Russo.
While you may not think food would have anything to do with this addiction center of the brain, it absolutely can. We know that a Western diet, characterized by processed foods and liquid sugars, is addictive, as confirmed by a 2020 article in Nutrients.
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We also know that GLP-1s modulate dopamine, which plays a big role in addiction, per a 2022 review in The British Journal of Pharmacology. So, part of the reason GLP-1s help you lose weight is by curbing cravings and food noise, partly because the hit of dopamine you get from eating âhighly palatable foodsâ like sweets and snacks isnât quite as high. While GLP-1s tamper down levels of dopamine that are stimulated from something like alcohol or drugs, they shouldnât impact the baseline level of dopamine someone has, the review says.
GLP-1s donât just reduce your appetite overall, says Dr. Sowa. While taking a GLP-1 medication, people also report changing the kinds of foods they want to eat. Processed foods like sweets are typically less appealing, and some foods might even taste differently, says Dr. Russo. Research is still emerging, but one study done in humans found that while in the weight loss phase of taking a GLP-1 (compared to the maintenance phase), patients had a decreased preference for high-fat, savory foods, according to a 2024 review in the International Journal of Obesity. Another 2023 review in Diabetes, Metabolic Syndrome and Obesity similarly found that people reported a decreased preference for sweet, savory, and dairy foods while on semaglutide.
What These Brain Changes Mean Beyond Food Noise And Weight Loss
GLP-1s donât just have your brain craving less junk food; experts are hopeful that they might be able to treat substance use disorders, as Womenâs Health reported previously. Early studies mostly done in mice, as well as limited studies done on humans, are finding the potential to reduce addictive behaviors for people with alcohol, nicotine, and opioid dependencies, according to a September 2024 review in Pharmacological Research.
After analyzing data from 228,000 people in Sweden, researchers wrote in a November 2024 study in JAMA Psychiatry that people on a GLP-1 medication had a lower risk of being hospitalized for alcohol-related issues, concluding that they âoffer promise as a novel treatment to reduce alcohol consumption and to prevent development of alcohol-related outcomes.â Again, research on this is developing in real time, so docs arenât quite sure whatâs behind this effect. Itâs likely related to the same pathway in the hypothalamus that reduces food cravings and reduces the hit of dopamine you get, says Dr. Russo.
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On the flip side of this, a less activated reward center in the brain could also impact the enjoyment you get from other, healthy activities, like a hobby you really love, Dr. Russo points out. A small number of patientsâless than 1 percent in his practice, he notesâexperience something called anhedonia, or lack of interest in things they previously found pleasurable while on a GLP-1.
How GLP-1s Might Improve Brain Health
One more exciting thing that GLP-1s might be able to do to your brain? Lower its risk of Alzheimerâs and dementia. If youâre wondering whyâyou guessed itâresearchers are not quite sure yet. In October 2024, a study in Alzheimerâs and Dementia linked semaglutide medications and Alzheimerâs, finding that type-2 diabetes patients taking those meds compared to other treatments had a âsignificantlyâ lower risk of developing the degenerative brain disease.
A potential reason is that GLP-1s have an anti-inflammatory property both inherently *and* because they help stabilize blood sugar, says Dr. Sowa. And, Alzheimerâs, the leading cause of dementia, is characterized by inflammation in the brain.
Overall, there’s a lot more research that needs to be done on what exactly GLP-1s do in the brain. What we knowâfrom doctors who prescribe itâis that early research is exciting, yielding preliminary findings about curbing ultra-processed food cravings, aiding addiction recovery, and even warding off dementiaâwith hopefully more to come from this drug that operates between your brain and your body.
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