Ozempic, a Type 2 diabetes medication that has gained widespread attention, is known for its appetite-suppressing properties. 1. Eggs Not only are eggs rich in protein, which keeps you fuller than fats or carbs, but egg whites have peptides that stimulate GLP-1 production. 2. Oats and Grains The soluble fiber in oats and other grains is fermented by the gut, producing short-chain fatty acids that stimulate the same hormone, GLP-1. 3. Nuts Nuts are packed with protein and fiber, which are great for GLP-1 stimulation. They also contain a good amount of fat, which further supports GLP-1. 4. Avocados Avocados not only provide satiating healthy fats but also boost GLP-1 levels when included in a meal, according to a study. 5. Vegetables Eating vegetables before a meal regulates blood sugar levels and increases GLP-1 levels, according to a 2022 study.
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