Many people find themselves unexpectedly ill during their summer getaways, and the culprit may be a surprising biological response known as the ‘let-down effect’ (LDE). Gut-health expert Chris Dubberley has explained what happens and how you can avoid it
Chris said: “Many people experience illness during their summer holidays due to a phenomenon known as the ‘let-down effect.’ This happens when our bodies, accustomed to high stress levels, suddenly experience a drop in stress hormones like cortisol and adrenaline.
“The sudden relaxation and decrease in stress hormones can weaken the immune system, making us more susceptible to infections and other minor illnesses. This is because our bodies have been running on high alert, and the abrupt shift can leave us vulnerable.
“In addition to the let-down effect, changes in diet and routine during holidays can also impact gut health. Traveling often leads to altered eating patterns, including increased intake of rich or unfamiliar foods, which can disrupt the balance of gut bacteria and lead to digestive issues.
“To mitigate the risk of falling ill, it’s important to ease into relaxation rather than abruptly stopping all activity. Gradually reducing stress and maintaining a moderate level of physical activity can help your body adjust more smoothly.
“Maintaining good gut health is also crucial. This can be achieved by staying hydrated, eating a balanced diet rich in fiber, and avoiding excessive consumption of alcohol and processed foods. Probiotics can also support a healthy gut microbiome during travel.”
EMEA Tribune is not involved in this news article, it is taken from our partners and or from the News Agencies. Copyright and Credit go to the News Agencies, email news@emeatribune.com Follow our WhatsApp verified Channel