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The Telegraph
Four core exercises that will help you stay upright as you age
We all dream of a flat stomach or even a six-pack, but there are other, arguably more important reasons to work on your core. Beyond aesthetics, a strong core is crucial for overall health especially as we get older. And by ‘core muscles’, I don’t just mean the abdominals but also the muscles in your lower back, hips, and pelvis.
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